40+ Grief Induced Life Experiences

40+ Grief Induced Life Experiences

You might be surprised to learn that there are over 40 different life experiences where you might feel grief.

According to the Grief Recovery Institute®, Grief is the normal and natural response to any type of loss at all - it’s the conflicting feelings caused by the end of or the change in a familiar pattern of behavior. And is felt at 100%, but not all losses are equal.

A very well known stress inventory called the Holmes-Rahe Stress Scale lists stressors according to their value contributing to a potential stress-induced breakdown.

Stress affects the body, whether or not the stressor is  emotional or physical. The body cannot discern the difference. 

As a result of grief, many grievers do experience some very common responses:

 

❤️Reduced Concentration & Comprehension

❤️A Sense of Numbness

❤️Too Much Sleep or Never Enough

❤️Eating Too Much or Not Enough

❤️Intense & Conflicting Roller-Coaster of Emotions

Download the Grief Inducing Life Experience Printable

If you’re ready to deal with your unresolved grief, sign up for a free discovery call with me here: https://karidriskell.com/discovery-call/

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