EMOTIONAL ENERGIES

EMOTIONAL ENERGIES

I first learned about this concept as a Grief Recovery Specialist® from the book “When Children Grieve” by John W James and Russell Freidman, coauthors/founders of The Grief Recovery Method®.   EMOTIONAL ENERGIES   It’s an activity meant to...
Suffering, Self-Care, and Kindness during Grief

Suffering, Self-Care, and Kindness during Grief

If I take the time to stop and really think about those hard times after my husband died, I can almost instantly get pulled right back into those moments. I remember they were painful…     I didn’t know that I could survive my grief. But...
a Hope & Healing Workshop

a Hope & Healing Workshop

I held the bowl in my hands. It was solid. Weighted, grounded. Whole. Beautiful, almost flawless. It had its purpose and I’m sure it served it well. The bowl represented me, in my previous life. I wondered how long it had its shape, for how long it had been whole. I...
Me, Makeup, and Grief

Me, Makeup, and Grief

My husband died February 2017. Unexpectedly. A massive ruptured brain aneurysm. His death was instant and sudden and just a few hours after he left the house yelling “goodbye” and that he loved us. Eric was only 43. I was 38. Our girls were 8 and 11 at the...
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